Self-Help / Psychology
This book can help you learn how mindfulness can bring you clarity and relief and help you overcome low self-worth, anxiety, and the weight of feeling judged. This book will help you learn to use mindfulness to achieve: enhanced ability to focus for longer periods of time, less rumination of thoughts, Increased ability to regulate emotions/ more control over emotions, decrease in emotional outbursts, increased patience, enhanced communication, and improved relationships with others.
Megan McKernan received her Master’s Degree in Social Work from the University of Maryland, Baltimore in 2010. She worked in the foster care setting for three years before starting her dream job as a therapist.
Specializing in Anxiety, Depression, and ADHD, Megan is passionate about creating equal access to mental health resources.
Her clinic, Clarity Wellness Solutions, was born (June 2020) from that passion. With time and space given to the self, clarity is possible for all. In Megan’s words, “We rarely take time for ourselves to process traumas. Everyone has their own trauma. What matters is how we deal with it.”
